The Yonda Yoga Podcast is for new and seasoned yogis living in remote and regional Australia.
Listen live and free via the below website link, Spotify, and Apple.
Strength. Breath. Connection. No mat required.
Think yoga’s just mat moves? Think again. In this debut episode, we invited deep-sea saturation diver and Eyre Peninsula regional surfer, Shiloh Seiffert, to unpack Bro Yoga: mastering the breath to tame the mind, fueling real wellness in daily life. No fluff—just practical tools for focus, calm, and strength.
What’s a saturation diver? Compare the profession to an underwater astronaut. Even better, watch this documentary titled “Last Breath” to gain an understanding of how a commercial diver can run out of oxygen stranded 100+ metres underwater on the seabed, and how and why the crew remain calm.
It’s fair to say breathing techniques are the ultimate guide during stressful situations, as one deep-sea saturation diver explains in the first episode of the Yonda Yoga Podcast.
yondayoga.com 