This podcast shows how we can learn to harness our breath. It helps us understand how we can consciously adjust to our immediate surroundings. Which can be useful in some very uncomfortable situations. Saturation diver, free diver and surfer, Shiloh Seiffert, describes his high-risk experiences working at ocean depths of over 150 metres subsea. He also talks about how big wave “wipe outs” can hold … Continue reading Podcast Episode 1. Bro Yoga: Mind-Body Wellness