Author: Tiharna Seiffert

Founder of Yonda Yoga. Yoga Teacher. Journalism Student. Connecting outback communities living in isolated environments across Australia.
Breathing Techniques

Podcast Episode 1. Bro Yoga: Mind-Body Wellness

This podcast shows how we can learn to harness our breath. It helps us understand how we can consciously adjust to our immediate surroundings. Which can be useful in some very uncomfortable situations. Saturation diver, free diver and surfer, Shiloh Seiffert, describes his high-risk experiences working at ocean depths of over 150 metres subsea. He also talks about how big wave “wipe outs” can hold … Continue reading Podcast Episode 1. Bro Yoga: Mind-Body Wellness

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Research, Scientific evidence, Breathing Techniques

Master Your Breathing: 3 Effective Pranayama Exercises

Do you catch yourself holding your breath? Breathing. We all do it. It’s something our bodies instinctively do without thinking about it. What’s all this fuss about mastering our breathing? Just because we breath doesn’t necessarily mean we are breathing in optimal ways for mental and physical health. Well, you are not alone. Research proves that this method is our body’s way of safeguarding our … Continue reading Master Your Breathing: 3 Effective Pranayama Exercises

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Research, Scientific evidence

Science-backed evidence: Why Yogis Approve

Hatha and Vinyasa Yoga: What’s the difference? Vinyasa Yoga is a flowing, modern style that emerged in the early 20th century in India, mainly through teachers like Tirumalai Krishnamacharya and his student Krishna Pattabhi Jois. It builds on hatha yoga by linking breath with smooth movements between poses, like a dance, to build strength and mindfulness. Hatha Yoga started in India around the 10th-11th centuries, … Continue reading Science-backed evidence: Why Yogis Approve

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