This podcast shows how we can learn to harness our breath. It helps us understand how we can consciously adjust to our immediate surroundings. Which can be useful in some very uncomfortable situations.

Saturation diver, free diver and surfer, Shiloh Seiffert, describes his high-risk experiences working at ocean depths of over 150 metres subsea. He also talks about how big wave “wipe outs” can hold him beneath the ocean surface for long, uneasy periods. 

This first podcast episode provides examples of why mastering your breath is beneficial. It explains how it can support you in less-than-ideal situations. We also explain how mind-body techniques can help us go beyond what we think we’re capable of reaching. Through this process evolves a humble inner strength. 

Are you ready to explore the possibilities of tapping into your own mind-body connection? Find out how by listening to Episode 1 Bro Yoga: Mind-Body Wellness.