Hatha and Vinyasa Yoga: What’s the difference?
Vinyasa Yoga is a flowing, modern style that emerged in the early 20th century in India, mainly through teachers like Tirumalai Krishnamacharya and his student Krishna Pattabhi Jois. It builds on hatha yoga by linking breath with smooth movements between poses, like a dance, to build strength and mindfulness.
Hatha Yoga started in India around the 10th-11th centuries, created by yogis like Matsyendranath and Gorakhnath in the Nath tradition. It focuses on physical poses (asanas), breathing exercises (pranayama), and energy control to prepare the body for meditation.
Science-backed evidence: Yoga supports physical and mental health
The first response most people mention when I ask if they’ve tried yoga is, “I’m not flexible”. My teachings continue to uncover how our physical body tells a story about our minds.
This scholarly article by the National Library of Medicine provides us with evidence that yoga can be a powerful tool in overcoming mental and physical barriers.
Do you have something you wish to fully release mentally or physically, or are you “proper-and-good-mate”. Personally, I believe yoga has the potential to provide a positive lasting effect towards physical and mental wellbeing. I’ve experienced days, weeks, and months of its rewarding benefits. Only to be humbled by life’s challenges through the natural flow of life. It’s a continual learning circle to remind ourselves that we are imperfectly, perfect.
The trick is, placing time aside to consciously “live yoga”.
Benefits: Breath of Fire, and How to Do It
A rhythmic breathing technique involving short, sharp exhales through the nose and passive inhales. Learn more about how the physical benefits of Breath of Fire can support better digestion.
Dr. Hansaji Jayadeva Yogendra, Director of The Yoga Institute and a PhD holder in Complementary Medicine with decades of experience integrating yoga into holistic health practices, demonstrates Breath of Fire (Kapalbhati Pranayama). She explains common mistakes, and describes benefits like detoxification and nervous system calming—which can indirectly support digestion by enhancing overall vitality, and reducing stress-related gut issues. At first its seems humorous, although through my experience it has worked wonders for others.
Watch this video to learn how to practice Breath of Fire
Beginner Yoga Challenge: Try this Free 10-minute class, below!
The mind is everything. What we think, we become – Buddha
Use this community to ask questions. You are invited to weigh in on the conversation, and share your own experiences. In doing so, it will strengthen our community.
Get ready to receive guidance from our community! Learn about what makes yoga, yoga!
To lead our next conversational blog: what questions do you have about yoga? Comment below, and through our socials on Facebook and Instagram.
If you haven’t already, check out this About page to find out more about Yonga Yoga.
Disclaimer: The yoga teachings, videos, and advice shared on this blog are not intended to diagnose any disease. They are not meant to treat or cure any disease. They are also not meant to prevent any medical condition. This information is provided for educational purposes and general wellness only. It should not be considered a substitute for professional medical advice. Always consult with a healthcare practitioner before starting any new exercise or wellness program. This is especially important if you have existing health concerns. By engaging with this content, you acknowledge that you are participating at your own risk.
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