Hatha and Vinyasa Yoga: What’s the difference? Vinyasa Yoga is a flowing, modern style that emerged in the early 20th century in India, mainly through teachers like Tirumalai Krishnamacharya and his student Krishna Pattabhi Jois. It builds on hatha yoga by linking breath with smooth movements between poses, like a dance, to build strength and mindfulness. Hatha Yoga started in India around the 10th-11th centuries, … Continue reading Science-backed evidence: Why Yogis Approve